View Workout (Coach Witte)
Treadmill Run
August 4, 2017 (Afternoon)
Exercise Type: Run
Weather: Indoors, nice
Comments:
Run on treadmill at Aloft hotel in Austin, Texas
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | 7:52 / Mile | Training |