View Workout (Coach Glor)
(Untitled)
September 4, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 6 miles with Kraig on the canal path loop. We averaged about 8 minutes per mile. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Asics GT 2000 Grey/Blue |