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Run and WOL

October 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.76 Miles 1:31:08
6.82 Miles 57:45 8:28 / Mile Tempo Asics 0609 T
4.94 Miles 33:23 6:45 / Mile Tempo Asics 0609 T

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