View Workout (Hannah Avidon )
Day Before School
September 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
I think I can't have a good run if I don't do full warmups. Just massage sticked and did leg swings and my calves were miserable. Didn't have the mental energy, so walked for a bit in the middle. Quite disappointed in myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 24:43 | 12:03 / Mile |