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Good Evening

September 4, 2017 (Afternoon)

Exercise Type: Run

Comments:
Nice early evening 8 over to NP on West St. James, and then up over to SP, and nearly to HB before heading back. Beautiful evening. Windy. Legs felt ok.

Stretch, roll, core.

Distance Duration Pace Interval Type Shoes
8.1 Miles 59:13 7:18 / Mile Easy Gel-Nimbus 18

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