View Workout (Robert Ontko)
Finding Limits
September 4, 2017 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, Eldridge: StayAmerica, Briar Forest: Hwy 6
Sleep: 6.5 hr. Got out of bed much later than planned, decided to how much of Eldridge and Briar Forest west were flooded, relaxed pace, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:45 | 7:41 / Mile | Easy | New Balance 860v7 |