View Workout (Coach Witte)
Fleet Feet Run Labor Day
September 4, 2017 (Morning)
Exercise Type: Run
Weather: 70s maybe 75
Comments:
Ran out 3.1 with Angelica, Rich, and Arnaud. They kept going, but I turned around. I slowed down and ran at a more relaxed pace on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:13 | 8:05 / Mile | Training |