View Workout (Brett Bell)
6 x 800 w/ 200m rest (Yasso)
September 4, 2017 (Morning)
Exercise Type: Run
Comments:
1 mi w/up
1-3:31
2-3:30
3-3:29
4-3:26
5-3:24
6-2:53
600m c/d, also 200m jog recovery in between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 48:00 | 9:08 / Mile | Interval | Asics Trail Runners |