View Workout (Joe Uhan)
4x mile treadmill tempo
August 22, 2017 (Morning)
Exercise Type: Run
Comments:
Nearly 2 miles warm-up outside, then 4x mile, but on a different (possibly faster) treadmill. 40-60 rest:
6:19
6:07
6:02
5:57
TWO KEYS:
1. Pelvis LEFT
2. OPEN RIGHT (pawback, butt back)
Felt strong today, with way less smoke in the air.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 0.5 Miles |