View Workout (Patrick Meyers)
(Untitled)
October 15, 2009 (Morning)
Exercise Type: Run
Comments:
just a quick 4 miles on campus loop then fields. probably going to do about the same tomorrow. calves are still sore, but loosening every day so hopefully by saturday they'll be fine. until of course the end of the race when i'm sure they'll kill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |