View Workout (Robert Ontko)
Almost There
September 5, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge: Wickersham Ln, Forkland, Enclave, Briar Forest, Eldridge Home
Sleep: 6.5 hr. Another morning slow to get out of bed, headed to south to see if I could reach Westheimer, got close, almost there, took a lap around the block for distance, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:40 | 7:15 / Mile | Easy | Adrenaline XVII-2 |