View Workout (Simon Lester)
Cheyenne
September 5, 2017 (Morning)
Exercise Type: Run
Weather: cool/warm, 54 degrees, breeze, N
Comments:
Ran and walked alone, (most running I did in a long time), felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 48:48 | 12:06 / Mile | 156 | Training |