View Workout (Kerry Grant)
7 Mile Run
September 5, 2017 (Morning)
Exercise Type: Run
Weather: 73
Comments:
Rooster Front to Steeles Creek. Ran the first 3 miles then walk breaks every mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 59:57 | 8:29 / Mile | Steady State | ASICS Gel Kayano 23 |