View Workout (Dave Carter)
(Untitled)
October 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
almost up to Coventry, I let Nate and Kamron go all the way to coventry while I caught a breather until they turned around and came back. at the least, tomorrow will be interesting, and at the worst a disaster, so we'll see
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 28:00 | 7:22 / Mile | Easy | 2Defyance |