View Workout (Hannah Avidon )
Half and Half
September 5, 2017 (Afternoon)
Exercise Type: Run
Comments:
Shins were feeling a bit sore and I had a headache after the first day of school, so Anthony said to run for 15 and x-train the rest. Ran and had a nice conversation with Jessica, and then made me get off the elliptical to bike with me for another 20. I actually felt really good on the run, but I think it's good for my shins to get a light day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 43:00 | |||
| 0.75 Miles | 8:00 | 10:39 / Mile | Warmup | |
| 1.6 Miles | 15:00 | 9:22 / Mile | ||
| 20:00 |