View Workout (Nick Grudev)
(Untitled)
September 7, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 3 mile shake out. Ran down and did a cornfield loop. Back to the house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Recovery |