View Workout (Robert Ontko)
Path Open to Three Sheets
September 7, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and comfortable
Comments:
Home, Eldridge, Briar Forest: Kirkwood
Sleep: 6.5 hr. Working from home today so no probably heading out for a run later than usual, made it to Kirkwood this time, Lake Robin down by a foot or so, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:47 | 7:24 / Mile | Easy | New Balance 860v7 |