View Workout (Nick Grudev)
(Untitled)
September 7, 2017 (Afternoon)
Exercise Type: Run
Comments:
7.5 miles in the afternoon. Didn't have the GPS going but definitely opened the legs up a bit. Felt very good. Did a few strides on the outdoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:00 | 6:47 / Mile | Easy |