View Workout (Nick Grudev)
(Untitled)
September 8, 2017 (Morning)
Exercise Type: Run
Comments:
6 miles easy. Ran into Mr. LaCroix at Rice and joined him for a few miles. Paced slowed down but still got an easy 6 in. Legs felt very heavy. Probably from poor sleep and potentially DOMS from Wednesday's LR. Not sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Recovery |