View Workout (andrew macmillan)
6.5 w/4x300
September 8, 2017 (Afternoon)
Exercise Type: Run
Weather: 60, sunny, breezy
Comments:
getting sick. jogged up to cobbs and around field, up hill, around top to trail, one loop, then 4x300ish (1 min?) with about 2 min jog between. Really deadassed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:30 | 8:23 / Mile |