September 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
When I went out, I understood it was about to rain. I did not understand the rain would be extremely cold, followed by a cold front.
Brrr! 8 total but only 6 out and back on NP before I had to come back to dry off and warm-up. Then, 2 more which were pleasant as the rain had moved out.
Stretch, roll
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | Gel-Nimbus 18 |