View Workout (Nick Grudev)
(Untitled)
September 9, 2017 (Morning)
Exercise Type: Run
Comments:
LR with Dan and Julia at Waterbury. Ran 75 minutes out and 75 back. Julia biked alongside. Solid run. Pace was quick after 4 miles. Definitely felt it towards the end but I'm fitter than when I attempted my first long LR with Dan in the winter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.25 Miles | 2:30:00 | 6:27 / Mile | Long |