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easy 4 on the mill

September 5, 2017 (Afternoon)

Exercise Type: Run

Weather: indoor

Comments:
Last-minute cancel had NO clients today, so I worked at home, then eventually got to In-Shape to run indoors. Outrageous smoke today.

Still quite haggard from the weekend so I ran easy on the treadmill. Felt remarkably good, actually. Around 7:30 pace.

Lifted right afterward.