View Workout (Joe Uhan)
outdoor mile + 4 easy treadmill miles
September 6, 2017 (Morning)
Exercise Type: Run
Comments:
Saw some folks in the AM, then went for a run. Considered a treadmill tempo, but I was still feeling tired and haggard. Ran a mile outside...but it's just still to damn smokey. Better than yesterday...but not nearly good enough.
Drove to In Shape, ran an amazon mile, then came indoors and ran an easy 4, again, this time a bit faster. Looked and felt good.
PM: another client, then RunHub, then to Coldfire to do some writing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |