View Workout (kirk reid)
(Untitled)
October 15, 2009 (Night)
Exercise Type: Run
Weather: 5c overcast
Comments:
regular warm up 6 striders 10x700m tempo repeats on grass hard workout but i fially felt really good starting to come on strong cool down run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.85 Kilometers | 0:00 | |||
| 3.25 Kilometers | Warmup | |||
| 7.0 Kilometers | ||||
| 1.6 Kilometers | Cooldown |