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10 at date pace

September 9, 2017 (Morning)

Exercise Type: Run

Weather: 60, sunny, chilly

Comments:
tried to hit 7:30, the plan for max pace next Sunday. Did not feel great- it eventually became less of an easy run and more of a "Steady" run, but the pace did feel slow. Buckland up Westfall to Brighton park, to canal, to gvp via RIT trail and river road (detour bc of race), bottom trail, over bridge, to campus, river path to maclean, up mt hope to elmwood, to brickyard trail, to buckland. Only miles not within 5 seconds of 7:30 were up/down hills.