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Pre-Race Run

October 16, 2009 (Afternoon)

Exercise Type: Run

Weather: 40 Cloudy

Comments:
Veale up North Park to Lee to South Park back (starting with Bobby, Robert, Brett, and Joe, but finishing alone) - I decided to sleep in and do this in the afternoon this week, somewhat arbitrarily. My stomach bothered me from the chili I ate for lunch, but I felt good otherwise.

6xStriders
The Eagle with a couple modifications

Distance Duration Pace Interval Type Shoes
6.0 Miles Easy New Balance 479