View Workout (Hannah Avidon )
Lake Forest
September 9, 2017 (Afternoon)
Exercise Type: Run
Comments:
Drove to Delaware to do a workout for about 5 hours. Quite the trek for a workout, maybe the AU track was taken, who knows. Fun to be in a meet setting with the team on a beautiful day, but frustrating not to be allowed to race it. Excited for Oatlands!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 1:02:20 | |||
| 2.0 Miles | 23:00 | 11:29 / Mile | Warmup | |
| 0.4 Miles | 6:00 | 14:59 / Mile | ||
| 5.0 Kilometers | 28:20 | 9:07 / Mile | Speed | |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown |