View Workout (Michael Grese)
Swim
July 18, 2008 (Afternoon)
Exercise Type: Swim
Comments:
800m freestyle plus a few extra laps of random strokes. Arms are tired b/c I haven't done that since winter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Asics Gel Nimbus 9 (b&w) |