View Workout (andrew macmillan)
stinky 11 on course
September 10, 2017 (Morning)
Exercise Type: Run
Weather: 65, sunny, breezy
Comments:
MVP marathon start and first 8 miles, but took a right on Seneca Pkwy to hit trails instead of staying on St. Paul. Felt pretty beat, ran about 7:45 most of the way, at times felt like it was 7:00, but others felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:26:30 | 7:51 / Mile |