View Workout (Nick Grudev)
(Untitled)
September 11, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles in the morning before my first day at Crossroads. Ran Big C from the house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Recovery |