View Workout (Micah Aldrich)
Friday tempo run
July 18, 2008 (Morning)
Exercise Type: Run
Weather: not too hot, but humid
Comments:
4 miles up tempo in around 23 minutes
felt pretty bad after only about 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Supernova Cushions |