View Workout (Hannah Avidon )
My Bow Ties, My Butterflies
September 13, 2017 (Morning)
Exercise Type: Run
Comments:
Out and back tempo with farfalles. Nice group of Ellie, Ilana F-K, Sophie, and Camilla, but I felt terrible pretty much the whole time. Probably some of it was the humidity, but I felt super bloated and gross and had a terrible stitch in my rib on the way back. Kept up with my group, but felt heavy and like I wasn't moving very fast. Unpleasant run, but I think it was just a random bad day, so I'm not worried.
Now that I've logged it (and I'm pretty sure I'm correct about distances and times), maybe I felt so bad because it was just a fast tempo and I have no sense of speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:30 | |||
| 1.6 Miles | 15:10 | 9:28 / Mile | Steady State | |
| 1.15 Miles | 9:00 | 7:49 / Mile | Tempo | |
| 0.35 Miles | 4:20 | 12:22 / Mile | Cooldown |