View Workout (David Cervantes)
Cross Country Practice
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
Today, we ran the course. After running the course we ran a cemetary cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:30 | |||
| 3.1 Miles | 26:00 | 8:23 / Mile | Long | New Balance 749 (Training) |
| 0.9 Miles | 8:30 | 9:26 / Mile | Cooldown | New Balance 749 (Training) |