View Workout (David Cervantes)
Cross Country Practice
September 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Today, we ran the course and a warm-up 800m. Mr. Clark said that this was a recovery day and should run the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:56 | |||
| 0.5 Miles | 3:09 | 6:18 / Mile | Warmup | New Balance 749 (Training) |
| 3.1 Miles | 25:47 | 8:19 / Mile | Recovery | New Balance 749 (Training) |