View Workout (Robert Ontko)
Up and Down, Side to Side
September 8, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Home, Eldridge: StayAmerica, Briar Forest: Dairy Ashford
Up and down Eldridge this morning, bathroom stop at the apartment as I passed by, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:22 | 7:09 / Mile | Training | Adrenaline XVII-2 |