View Workout (Nick Grudev)
(Untitled)
September 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
9 miles. Ran 800 meters worth of strides on the track. Ran to St. Mike's for a few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:00 | 6:46 / Mile |