View Workout (Nick Grudev)
(Untitled)
September 13, 2017 (Morning)
Exercise Type: Run
Comments:
Attempted a workout. Ran 2 miles in 10:48 on the bike path. Felt extremely tired and called it a day. Took the free shuttle up. Honestly, not sure why I was so tired. Gonna try working out again this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 56:48 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 2.0 Miles | 10:48 | 5:23 / Mile | Interval | |
| 3.75 Miles | 26:00 | 6:56 / Mile | Cooldown |