View Workout (Tim Hall)
tredmill
October 16, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
it was late, cold and i didn't feel like driving back to town to run on the trail so i ran on a tredmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Aisics 2140 |