View Workout (Jerry Lundy)
1 WU 9 @ 8:30ish MP
September 14, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.01 Miles | 1:33:51 | |||||
| 10.0 Miles | 1:24:39 | 8:27 / Mile | 154 | 175 | Tempo | |
| 1.01 Miles | 9:12 | 9:06 / Mile | 147 | 156 | Cooldown |