View Workout (David Cervantes)
The Block
October 11, 2009 (Morning)
Exercise Type: Run
Comments:
Today, I decided to run the block. This was because i neede to get more miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:12 | 7:51 / Mile | Fartlek | New Balance 749 (Training) |