View Workout (Lou DiGeambeardino)
Hypothermic Long Run
October 17, 2009 (Morning)
Exercise Type: Run
Weather: freezing and pooring rain
Comments:
rain with greg and matty d. ran cherry hill. freezing cold. but besides that went well... probz should have done more but my shoes weighed like 12 lbs with the water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:32 | 7:28 / Mile | Long | Asics GT-2140 |