View Workout (David Cervantes)
Cross Country Meet, Invitational Wayne County @ Williamson
October 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
Today, we ran at Williamson. I started out good and ran away from Jimmy on the first mile. The reason I do this is because I know that I don't have a finishing kick. By running a fast pace or a surge I can deteriorate the kick out of other runners. I caught up to Lucas and kept with him. Another reason why I ran visiously is because I was afraid that Bryan was close to me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:30 | 6:36 / Mile | Race | New Balance 505 Spikes (Competition) |