View Workout (Brett Bell)
2 mile time trial
September 14, 2017 (Morning)
Exercise Type: Run
Comments:
sore from snively's ridge 2 days ago and swimming yesterday, also pretty windy, but now I have a VDOT and a basis for which to pace my upcoming workouts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 25:01 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | Asics Trail Runners |
| 2.0 Miles | 13:16 | 6:37 / Mile | Speed | Asics Trail Runners |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Asics Trail Runners |