July 18, 2008 (Night)
Exercise Type: Run
Weather: hot and humid
Comments:
legs felt really sluggish. it's incredibly hot and humid here. started at 7 and it was still bad. 11 yesterday didn't help.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.3 Miles | 1:04:00 | 7:42 / Mile |