View Workout (Simon Lester)
Cheyenne
September 12, 2017 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran and walked alone, felt tired right from the start, due to workout beforehand.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 57:20 | 14:15 / Mile | 125 | Training | Gray Brooks |