View Workout (andrew macmillan)
pre race 6.8 pace?
September 15, 2017 (Morning)
Exercise Type: Run
Weather: hot!
Comments:
home-brickyard-loop at buckland-brickyard-12c-monroe to allens creek-toepath-elmood-home.
tried to hit pace effort except for some striders on toepath and increase at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles |