View Workout (Basil Polsonetti)
(Untitled)
October 16, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a workout consisting of 1x1600, 2x800, and 4x400. Ran in close packs with koby, phil, and mike delia.
2 mile warmup and cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 54:49 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GEL 2140 |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | Asics GEL 2140 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | Asics GEL 2140 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Asics GEL 2140 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics GEL 2140 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics GEL 2140 |
| 1600.0 Meters | 6:20 | 6:22 / Mile | Cruise | Asics GEL 2140 |
| 800.0 Meters | 2:54 | 5:50 / Mile | Training | Asics GEL 2140 |
| 800.0 Meters | 2:49 | 5:39 / Mile | Training | Asics GEL 2140 |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | Asics GEL 2140 |