View Workout (Basil Polsonetti)
(Untitled)
October 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran in rain with calvin, nate, and ppl.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:41 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GEL 2140 |
| 5.0 Miles | 38:11 | 7:38 / Mile | Cruise | Asics GEL 2140 |