View Workout (Brandon Carreno)
Little bit of hamster
September 12, 2017 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Humid
Comments:
Track work again! Basically the same thing as last week, but I added another couple reps. Ended up with 10x400 with 1:30 rest, then 2x200 with some speed. Nice and tempo-y. Started out around 84s, then was finishing around 79 to 81. Real nice motivation right there. Gonna be hard to see what racing availability looks like, what with being on call for work in the next couple weeks. Worst case scenario, it's gonna be a throwdown at Alumni!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Zoom Elite 9 "Phil Knight in Shining Armor" | ||
| 3.4 Miles | Interval | Nike Zoom Elite 9 "Phil Knight in Shining Armor" | ||
| 1.1 Miles | Cooldown | Nike Zoom Elite 9 "Phil Knight in Shining Armor" |